Why Dancing Is the Best Thing You Can Do For Your Body

Why Dancing Is the Best Thing You Can Do For Your Body

Like other forms of cardio exercise, dancing also seems to have mood and mind benefits. A 2007 study found that hip hop dancing improved energy, buoyed mood and lowered stress in ways similar to aerobic exercise.

A more recent study, published earlier this year in Frontiers in Aging Neuroscience, linked dancing to improved “white matter” integrity in the brains of older adults. 

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